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Sun Salutation Workshop

  • The Shala Johannisstraße 10 89231 Neu-Ulm (map)

The Sun Salutation (Surya Namaskar in Sanskrit) is a dynamic sequence performed at the start or throughout most yoga classes. It warms, stretches, strengthens and moves the entire body, and can be considered as a full practice all by itself. Because its so fundamental, proper understanding of the Sun Salutation is key to getting the most from both your yoga class and/or home practice. 

During the workshop, we’ll go through each posture in the traditional Hatha Yoga sequence step-by-step, focusing on alignment that works for you, how to integrate the breath and make smooth transitions from one posture to the next. There’ll also be plenty of time for discussion and questions. By the end of the workshop, you’ll be able to go through the sequence with confidence both in class and at home. 

All equipment is provided.

Cost: 25€
Wear: clothes suitable for yoga practice

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Earlier Event: 25 November
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